The Chicken on the Bojangles menu with the lowest amount of sodium are . The Breakfast Items on the Bojangles menu with the lowest amount of fiber are . Not only does it have 1,212 calories and 3,256 milligrams of sodium, but it also contains 35 grams of saturated fat, she adds. Certainly helps us make healthier decisions with no excuses. - Try tahini . Sauces and Dressings BBQ Sauce Ken's Fat Free Italian Dressing Note: Bo's Special Sauce contains egg. Join for free! The Breakfast Items on the Bojangles menu with the lowest amount of protein are Bacon Biscuit (8 g), Egg Biscuit (8 g) and Egg & Cheese Biscuit (17 g). Bo's chicken sandwich is the least healthy option; however, it has only 100 more calories than the more nutritious grilled chicken sandwich. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Explore our menu, offers, and earn rewards on delivery or digital orders. advice every day. Calories in Krystal - Menu With Nutrition Browse all the foods and products from Krystal and get their nutritional information. The Sausage & Egg Biscuit has 14 grams of saturated fat, 1,325 milligrams of sodium, and is one of the highest calorie biscuit options on the menu, according to Yule. The Salads on the Bojangles menu with the highest amount of sodium are Supreme Salad ( mg), Garden Salad ( mg). Bojangles Small Seasoned Fries contains 360 calories, 21 grams of fat and 39 grams of carbohydrates. 14% of voters think the Small Seasoned Fries is healthy. There are a total of 235 calories in the Grilled Filet Sandwich. The sausage biscuit has 470 calories, 28g fat, 11g saturated fat, 38g carbohydrates, 15g protein, 1,160mg sodium. Answer: 520. "The Grilled Chicken Sandwich is my top sandwich pick because it is the one with the lowest amount of sodium and saturated fat," says Yule. The Salads on the Bojangles menu with the lowest amount of sodium are . "Serving up Southern staples like fried chicken, pimento cheese, and southern gravy biscuits, Bojangles offers Cajun-style Southern comfort food that does not skimp on richness or flavor. *Percent Daily Values are based on a 2,000 calorie diet. The French Fries on the Bojangles menu with the highest amount of carbs are Seasoned Fries (27 g), Seasoned Fries (Small) (20 g). Delivery & Pickup Options - 20 reviews of Bojangles The Biscuits on the Bojangles menu with the lowest amount of sugar are . High in calories and sugar, Mtn Dew Southern Shock is the least nutritious beverage on Bojangles' menu. The Salads on the Bojangles menu with the lowest amount of fiber are . Menu Item Calories Protein Total Carbs Sugars Total Fat Saturated Fat Trans Fat Sodium Cholesterol; BISCUITS: 2 Sausage Biscuits: 840: 22: 66: 8: 54: 24: 0: 1780: 50 . It is the highest in cholesterol, fat, and carbs out of any dessert. The Sandwiches on the Bojangles menu with the highest amount of trans fat are Grilled Chicken Club Sandwich ( g), Grilled Chicken Sandwich ( g) and Grilled Filet with Mayo Sandwich ( g). Verywell Fit's content is for informational and educational purposes only. who are the parents of chaunte wayans. Choose from BBQ sauce, Bo's special sauce, honey mustard sauce, and ranch sauce. Sweets Many Bojangles menu items are fried and high in sodium, and the popular biscuit meals contain high-fat proteins and come with a side of fried potatoes. A small serving provides 230 calories, 0g fat, 63g carbohydrates, 0g protein, 80mg sodium, as well as 61g sugar. There are 215g in a Seasoned Fries (Small). Answer: 65 g. How much fat is in Bojangles Bo-Tato Rounds ? Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. There are a total of 20 grams of fat in the Seasoned Fries. It contains a lot of fiber, protein, and important nutrients like phosphorus, magnesium, as well as manganese. Download the app and order your favorites today! Its called a Lite Platter (2 sides green beans and other side of your choice I get 2 green beans) toasted unbuttered bun and drink, This has been very helpful. 1,440 calories, 48 g fat (8 g saturated fat, 0 g trans fat), 2,640 mg sodium, 142 g carbs (7 g fiber, 32 g sugar), 35 g protein. The signature bone-in chicken at Bojangles is available in four different meal combinations. 25 Feb/23. The signature bone-in chicken meals and chicken sandwiches also have high-fat/high-sodium sides. Is this information inaccurate or incomplete? The Chicken on the Bojangles menu with the highest amount of total fat are Chicken Thigh (26 g), Cajun Spiced Chicken Breast (26 g) and Chicken Rice Bowl (26 g). However, that all changes if you add a biscuit. $4.14/ea. The Salads on the Bojangles menu with the lowest amount of protein are Garden Salad (18 g), Supreme Salad (42 g). There are 15g in the Grilled Chicken Sandwich. There are a total of 40 grams of protein in the Cajun Spiced Chicken Breast. The Sandwiches on the Bojangles menu with the lowest amount of total fat are Grilled Filet Sandwich (5 g), Grilled Chicken Sandwich (15 g) and Grilled Filet with Mayo Sandwich (16 g). 5. The garden salad has 120 calories, 9g fat, 5g saturated fat, 25g carbohydrates, 7g protein, and 180mg sodium. Honey mustard is the highest-calorie extra and has 280 calories, 25g fat, 4g saturated fat, 13g carbohydrates, 1g protein, and 410mg sodium. Array There are 200g in a Cajun Spiced Chicken Wing. The Sandwiches on the Bojangles menu with the highest amount of sugar are Grilled Chicken Club Sandwich ( g), Grilled Chicken Sandwich ( g) and Grilled Filet with Mayo Sandwich ( g). A small serving provides 230 calories, 0g fat, 63g carbohydrates, 0g protein, 80mg sodium, as well as 61g sugar. The popular fast food chain also serves beverages ranging from traditional soft drinks to coffee, milk, lemonade, iced tea, and orange juice, which complements the breakfast menus available all day, every day.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'nutrition_charts_com-medrectangle-3','ezslot_3',148,'0','0'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-3-0'); Health Tips:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'nutrition_charts_com-medrectangle-4','ezslot_1',159,'0','0'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-4-0'); I dont see even one halfway healthy item on Bojangles menu. The Salads on the Bojangles menu with the highest amount of calories are Supreme Salad (460 calories), Garden Salad (190 calories). For more protein, order a grilled chicken salad. How many calories are in a Bojangles Gravy Biscuit? Seafood may contain bones. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. var xhr = new XMLHttpRequest(); "The individual serving of the Mashed Potatoes 'N Gravy has only 120 calories, which is about half of the calories of the small seasoned fries," Yule explains. Bojangles' Seasoned Fries Serving Size: 1 order 215 Cal 37% 20g Carbs 59% 14g Fat 4% 2g Protein Track macros, calories, and more with MyFitnessPal. The Sides on the Bojangles menu with the highest amount of protein are Macaroni & Cheese (11 g), Cajun Pintos (6 g) and Dirty Rice (5 g). There are a total of 3 grams of protein in the Seasoned Fries. There are a total of 390 calories in the Gravy Biscuit. [7] => 1 The Salads on the Bojangles menu with the highest amount of total fat are Supreme Salad (18 g), Garden Salad (9 g). Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". There are 280g in a Roasted Chicken Bites. Bojangles informational guide for a healthy & balanced diet. For instance, How many calories in a Bojangles sausage patty? The Sandwiches on the Bojangles menu with the lowest amount of carbs are Grilled Filet with Mayo Sandwich (25 g), Grilled Filet Sandwich (25 g) and Grilled Chicken Sandwich (33 g). The Breakfast Items on the Bojangles menu with the highest amount of trans fat are Egg & Cheese Biscuit ( g), Egg Biscuit ( g) and Bacon Biscuit ( g). Access hundreds of thousands of recipes that are healthy and easy to make. The Breakfast Items on the Bojangles menu with the highest amount of total fat are Egg & Cheese Biscuit (34 g), Egg Biscuit (30 g) and Bacon Biscuit (17 g). Yule points out that they have only 125 calories, zero grams of saturated fat, and 650 milligrams of sodium. Then dont go there! This is a great choice to get some extra protein and fiber into your meal in order to make you feel more full, she adds. The Salads on the Bojangles menu with the highest amount of fiber are Garden Salad ( g), Supreme Salad ( g). Ingredients: Potatoes, Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil, Natural Beef Flavor [Wheat and Milk Derivatives]*), Dextrose, Sodium Acid Pyrophosphate (Maintain Color), Salt. However, she advises that the nutritional information for salads on the menu does not include croutons or dressing, where most of the calories and sodium actually come from. Bo's chicken sandwich with pickles and mayo contains 670 calories, 36g fat, 8g saturated fat, 95g carbohydrates, 31g protein, and 1,720mg sodium. There are 2g in the Seasoned Fries (Small). The French Fries on the Bojangles menu with the highest amount of sugar are Seasoned Fries ( g), Seasoned Fries (Small) ( g). The French Fries on the Bojangles menu with the lowest amount of trans fat are . There are 14g in the Seasoned Fries (Small). She recommends selecting the Bojangles' Cajun Pintos and the Green Beans, as they are low in fat and contain some necessary fiber. "The Bo-Berry Biscuit is another sweets option that is loaded with sugar (18 grams) and saturated fat (11 grams)," Yule notes. Biscuits Sandwiches Salads Sweets Kids Meal Chicken Fixins Bowls Dipping Sauces Salad Dressing Pimento Cheese Drinks Legendary Iced Tea. That is more than twice the Dietary Guideline recommendation of 2,300 milligrams of sodium for the day, she adds. Order the chicken wing (8g carbohydrates) with an individual side of green beans (5g carbohydrates) for a healthy low-carb meal. If youre a regular here, try to mix it up by choosing the green beans or Cajun pintos, or just be intentional about including fruits, vegetables, and other fiber-rich options in your other meals. Nutritional Information: 270 calories, 1 gram of fiber, 14 grams of fat, 31 grams of protein, and 3 grams of net carbs. The French Fries on the Bojangles menu with the lowest amount of calories are Seasoned Fries (Small) (215 calories), Seasoned Fries (300 calories). It provides a total of 100 calories, 0g fat, 25g carbohydrates, 0g protein, and 450mg sodium. xhr.open('POST', 'https://www.google-analytics.com/collect', true); The Sides on the Bojangles menu with the highest amount of sodium are Macaroni & Cheese ( mg), Cajun Pintos ( mg) and Dirty Rice ( mg). Personalized health review for Bojangles' 3 wing Dinner: 1090 calories, nutrition grade (D plus), problematic ingredients, and more. There are a total of 300 calories in the Seasoned Fries. Have your favorite Zaxby's Menu items delivered from a Zaxby's near you in Fultondale. The Sandwiches on the Bojangles menu with the lowest amount of protein are Cajun Filet with Mayo Sandwich (20 g), Cajun Filet Sandwich (20 g) and Grilled Filet Sandwich (23 g). We used part of our FMLA (yes, our FMLA, because we both worked at the same place,. The Desserts on the Bojangles menu with the highest amount of total fat are Sweet Potato Pie (23 g), Cinnamon Sweet Biscuit (18 g). The other two optionsBo's special sauce and ranch sauceeach have 270 calories, so try to limit the amount of sauce added to your dish. How does this food fit into your daily goals? The Chicken on the Bojangles menu with the lowest amount of carbs are Chicken Leg (9 g), Cajun Spiced Chicken Leg (9 g) and Roasted Chicken Bites (9 g). Choose Kens Fat-Free Italian Dressing with 15 calories, no fat, and five grams of carbohydrates. "For those that would like a slightly larger meal, the 2-Piece Dinner (Breast & Wing) with a choice of 2 Fixin's (again, I'd go with the pinto beans and green beans) would be a good option to select," Yule suggests. Home > Fast Food > Bojangles Nutrition Facts & Calorie Information. Water is the most nutritious and hydrating option, but if you'd like a little more flavor in your drink, the Legendary unsweetened iced tea provides 5 calories, 0g fat, 1g carbohydrates, 0g protein, and 0mg sodium in a 16-ounce small cup. Step 4. They contain nearly the same amount of fat as protein and, as a result, have similar carb content to pasta. However, there are a few options that have significantly fewer calories - like the Bojangles Cajun Pintos which only have 110 calories per serving. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are a total of 6 grams of fat in the Dirty Rice. Percentages are based on a diet of 2000 calories a day. Ketchup Packet. The Sides on the Bojangles menu with the highest amount of sugar are Macaroni & Cheese ( g), Cajun Pintos ( g) and Dirty Rice ( g). The Biscuits on the Bojangles menu with the lowest amount of sodium are . The French Fries on the Bojangles menu with the lowest amount of carbs are Seasoned Fries (Small) (20 g), Seasoned Fries (27 g). Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier? View All Chicken Sandwiches & Tenders. Step 5. The Biscuits on the Bojangles menu with the lowest amount of total fat are Bo Berry Sweet Biscuit (15 g), Plain Biscuit (17 g) and Country Ham Biscuit (18 g). } This, as a result, changed what and where she could eat. The French Fries on the Bojangles menu with the lowest amount of sugar are . Although this is a fast-food chain, you can still find a nutritious option at Bojangles and stick to a gluten-free, low-carb, low-fat, low-sodium, vegetarian, or vegan diet. Get a free Beyond Meat Item at Carl's Jr and Hardees with Drink Purchase on Feb 3, Burger King Chicken Fries Nutrition Facts, How Restaurants are Responding to the COVID-19 Outbreak, Weight Watchers Freestyle Points for Fast Food, You Won't Believe How Many Calories Are In A Chipotle Tortilla, McDonald's To Make French Fries Healthier. The Chicken on the Bojangles menu with the highest amount of calories are Chicken Rice Bowl (732 calories), Cajun Spiced Chicken Breast (440 calories) and Chicken Supremes (390 calories). As a beloved Southern-style restaurant, Bojangles focuses on providing down-home comfort food to please Cajun-loving palates. Bojangles Seasoned Fries contain between 360-670 calories, depending on your choice of size. 6254a4d1642c605c54bf1cab17d50f1e. The Sides on the Bojangles menu with the highest amount of saturated fat are Green Beans ( g), Botato Rounds ( g) and Mashed Potatoes N Gravy ( g). $7.19. If you're in the mood for chicken and biscuits at Bojangles', we spoke to an expert dietitian about all the best and worst menu choices. The Biscuits on the Bojangles menu with the lowest amount of trans fat are . ( Pickup. Sweet 'N Sour Sauce. Grilled, Crispy or Spicy Crispy, it's always cooked to order. Five Guys serves one that's 920 calories while BJ's Restaurant's is 1,440 . The Biscuits on the Bojangles menu with the lowest amount of cholesterol are . Calorie Goal 1785 Cal 215/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 1559 mg 741/2300mg left Buckwheat is not just free of gluten but also a healthy option. The Sides on the Bojangles menu with the lowest amount of total fat are Dirty Rice (6 g), Mashed Potatoes N Gravy (6 g) and Macaroni & Cheese (7 g). There are 107. The Sandwiches on the Bojangles menu with the highest amount of protein are Grilled Chicken Club Sandwich (35 g), Grilled Chicken Sandwich (27 g) and Grilled Filet with Mayo Sandwich (23 g). Dirty Rice: 166 calories, 24g carbohydrates, 5g protein, 6g fat, 2g trans fat, and 1g dietary fiber. If this is your fixin choice, stick to the individual size. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Keep reading to see the full nutrition facts and Weight Watchers points for Small Seasoned Fries from Bojangles Famous Chicken 'n Biscuits. *All percent daily value figures are based on a 2,000 calorie diet. Bojangles' menu offers side dishes, such as seasoned fries, that run from 25 to 344 calories. The Breakfast Items on the Bojangles menu with the lowest amount of carbs are Bacon Biscuit (26 g), Egg Biscuit (26 g) and Egg & Cheese Biscuit (35 g). Looking for the nutrition facts for everything on the Bojangles menu? The French Fries on the Bojangles menu with the lowest amount of saturated fat are . single Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. You can also ask for the garden salad with no cheese or croutons to keep the fat and carb content as low as possible. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. Some of our articles and other content are still available to view. There are over 750 Bojangles' locations around the Southeastern United States. [6] => 2 Get the best food tips and diet The first thing you need to do is to smell and the french fries. Protein. Choose what sounds good to you while keeping in mind that being overly hungry, for any reason, will likely lead to choosing richer foods and larger portions. The Sandwiches on the Bojangles menu with the lowest amount of trans fat are . Southern food enthusiasts flock to the Bojangles restaurant chain for Cajun-seasoned fried chicken, flaky buttermilk biscuits, and popular sides like green beans, coleslaw, and grits, to name a few. There are a total of 166 calories in the Dirty Rice. The Sandwiches on the Bojangles menu with the highest amount of carbs are Cajun Filet with Mayo Sandwich (43 g), Cajun Filet Sandwich (43 g) and Grilled Chicken Club Sandwich (34 g). The Salads on the Bojangles menu with the highest amount of carbs are Supreme Salad (33 g), Garden Salad (9 g). Honey. There are a total of 40 grams of protein in the Grilled Chicken Salad. There are a total of 45 grams of carbs in the Cajun Filet Biscuit. Yule says that the Grilled Chicken Salad is another good salad choice to select at Bojangles', as it contains 290 calories and 730 milligrams of sodium. The French Fries on the Bojangles menu with the highest amount of fiber are Seasoned Fries (Small) ( g), Seasoned Fries ( g). If you want to make a meal of the sides (known as fixins at Bojangles), the green beans, dirty rice, and Cajun pintos (for protein) provide the best combination. There are a total of 28 grams of fat in the Cajun Filet Biscuit. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. Much like the Chicken Leg option, Yule says that the Chicken Wing is a decent meal choice at Bojangles', as it contains 100 calories and less than three grams of saturated fat. Cool Ranch Doritos Locos Taco Nutrition Facts, Man Orders Burger With 1,050 Strips Of Bacon, Burger King Extra Long Buttery Cheeseburger Nutrition, Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos, McDonald's To Make French Fries Healthier, McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken, McDonald's Testing New Ultimate Chicken Sandwich & Tenders, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. [10] => 2 Content continues below --. There are 13g in the Cajun Spiced Chicken Wing. Regional Menu Items. There are a total of 10 grams of protein in the Gravy Biscuit. For the main entre, kids have three choices: two homestyle tenders, macaroni and cheese, or a chicken leg. Answer: 14 g. Go to the Top Mustard Packet. Ore-Ida Golden Tater Tots Seasoned Shredded Frozen Potatoes Value Size, 5 lb Bag.
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