Low Sodium Trader Joe's. "This Riced Cauliflower Stir Fry is super simple to make in under 10 minutes," Silverman says. *I was looking for no salt foods. First time looking at your site. I cannot say enough about how much this website is helping me both emotionally and information wise! They carry many, many other labels, so go for the Trader Joe's label only and you should be all right. Look for the "Where to Buy button" in the upper middle part of their web page. Unfortunately we have limited to almost nothing here in the Philippines when it comes to LID diet ingredients 6 weeks prior to scan is a real struggle , recipesforsustenance recipesforsustenance I tried to be as strict with the LID as possible. Wasnt given a large enough dose the first time ad the dr I had then didnt have me follow this diet beforehand. I followed the guidelines from thyca.org (http://thyca.org/download/document/229/Cookbook1pgEng.pdf). I feel like I'm eating too many carbs and not enough protein. Trader Joes Tuscan Pane Bread although many of Trader Joes breads do not have dough conditioners in them, most contain sea salt. I probably would not use their products to be on the safe side. Just started my diet two days ago and finding this has been a life saver!! I got some ground beef at Trader Joe's this past weekend just to eat. I've noticed I've been jittery and feeling anxious today My hearts feels like its racing and I'm a bit short of breath at times.not sure of its what I'm eating/not eating or my meds. I have tried to call and email them but did not get a response. I had one for a snack on day 4 :) what an eye opener this has been. If they are, which ones? Also Enjoy Life chocolates, almond butter and grape jelly. It tastes pretty good too! Thank you so much! Bridget Thompson Im scheduled for a Scan as well! Thank you so much for this site.. Milan says, "It's such a nice treat to start off a new weekand they're usually always under $7!" Im sorry you are having a hard time finding something to eat on your low-iodine diet. I plan to use disposable plates/bowls/cups/utencils so that they can just be put in the trashno exposure. Yes!!! Thank you for this! Finally I get home completely wiped out, sore from my fall earlier and I can't even think about making anything for dinner so I grabbed one of my new cashew & almond bars and it hit the spot! FOR EXAMPLE: Frosted Shredded Wheat are ok to eat! I was considering wearing the same old jamas the entire time and throwing them awaybut then wondered if I shower often will this not be helpful? Thank you for letting me know. Mar 08, 2020 @ 16:45:36. I hope your hubbys RAI is completely successful and he has minimal side-effects. I know she is not out of the woods yet, but I know she is on her road to recovery :) I also asked her docs yesterday about taking extra precautions after my RAI if I should take a few extra days staying away from grandma since she just had this surgery but they assured me that after my 7 days of isolation I would pose no risk to grandma anymore than I would any other non-pregnant adult! They do Cary non dairy vegan cheese. The ingredients of the shreds are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral). They are till cheaper on a lot of things but they have also had to raise their prices because of the catastrophes going on in the USA in recent years (floods, droughts, bird flu, etc.). It does melt and add a cheese-like creaminess. I went to Trader Joe's and Whole Foods and was able to find a bunch of great stuff that is really LID friendly. I just made a big pot of LID soup with tap water and hoping its still ok! A few other bonuses are that a lot of this stuff is gluten free and organic. * Variety of unsalted tortilla chips I started today on LID and I must say quite confusing. Thank you thank you thank you for this!!! Kosher Salt Kosher salt does not have iodine. You mix it with water to make a creamy coconut milk. Did the LID last year before my RAI, now preparing for WBS and Thyrogen. No sodium; 50 calories, 11g whole grain, gluten free. No sodium; no milk products. -Good blogs that you can adapt recipes from: It was runny (less so if kept in the fridge) and it just didnt taste right. Peter Pan 100% Natural Peanut Butter I called the consumer information number on the package (1-800-222-7370) and inquired about the salt in the product. I cannot determine if I should or should not include Nutrisystem foods during LID.. Uncle Ben's Ready Rice Brown Rice - Iodine occurs naturally in rice. I contacted the company to see what type of salt they used in their products and got this response: I have received your inquiry regarding our Texas Pete Hot Sauce and the salt in our products. How did you find out that these products were LID safe? From everything I had read, I knew I needed to do it. The company does not use iodized salt in the products that contain salt and they do not use carrageenan. REMEMBER: YOU SHOULD REVIEW YOUR LID WITH YOUR MEDICAL TEAM AND FOLLOW THEIR RECOMMENDATIONS. Hope this helps! The Smart Balance with Olive Oil should be fine for the low iodine diet. Change), You are commenting using your Facebook account. Mashed Butternut Squash - Cut a butternut squash into cubes. -Enjoy life semi-sweet mini chips (dairy, nut, & soy free) The aches have improved but the rest of me feels strange. I just thought I would pass it on because it almost felt too good to be true - Trader Joe's and Chipotle??!! These TJ spreads do not contain any. recipesforsustenance Best of luck to you! 150 calories per serving. Trader joes organic brown rice penne pasta sodium free. I hope everything goes well with your RAI treatment. They are Organic, low organic sugar, no coloring, no sodium, etc. Broccoli), -Black Bean Salad with Corn, Red Peppers, Avocado, -Roasted Cauliflower with Red Chile, Cilantro, and Lime, -Grilled Corn, Tomatoes and Avocado Salad. Fruit With the exception of rhubarb, you can eat any fresh (or frozen) fruit. contain no added salt. The ingredients listed are only rice and water. Not sure what to doif anything.? Also, is sparkling water ok to drink? Trader Joe's (all of these items are trader joe's brand) Girl Scout Cookies Thanks-a-Lot Several Girl Scout Cookies are LID-friendly. Mar 20, 2022 @ 17:36:41, Im sorry you are having to have a second dose of RAI. Yes, an employee will gladly go around the store with you to help you with restrictions. I bought mom and grandpa coffee, mom and I a vitamin water (since I drank all that I had brought) and grandpa a gatorade :) I had planned on making guacamole for lunch, but the avocado was over ripe and was about guacamole when I cut it open so it got pitched and I ended up buying some lunch! The LID Life Community has a Facebook group too. In an attempt to try to stay sane, and of course do my best to make the RAI treatment effective, I've been trying to eat everything in moderation, just in case something I'm consuming has a high iodine content. Salt is listed in the ingredients list, but I called the company and was told that they do not use iodized salt. Better to be safe than sorry :) Beef flavor bouillon. Did you contact the sellers to make sure of the type of salt they used? It's almost like an applesauce and they are YUMMY! And, it is delicious toasted. Zero sodium in these cranberries; zero red dye #3. Keep in the refrigerator to avoid oil/ peanut butter separation. , recipesforsustenance My husband is on LID for the first time, and youve helped tremendously! It was great to have on hand to make soups. So around 4am I crawled out of my bed where I was semi comfortable to get things ready to go to Seattle. The ingredients of the mozzarella style shreds I posted are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral) per their website. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. recipesforsustenance -Trader Joe's Quick Cook Steel Cut Oats I think I was so hypo the first time I made a few mistakesNow that I'm doing my 6 month WBS I guess I'll find out how bad those mistakes were! I know there was a cream that was nondairy and LID safe, for coffee, in the freezer section in whole foods but I don't remember the name. This blog was a time and life saver!! -I made the lemon pesto rice with portabello mushrooms-I used brown basmati rice (whole foods brand), substituted walnuts for almonds (since I had a whole bag of walnuts on hand), and used Braggs premium nutritional yeast seasoning (found at whole foods). I hope all goes well for him. After reading labels I'm going to focus on sodium reduction when I'm off LID! recipesforsustenance I'm getting ready for the LID and love trader joes products. https://onabutterflyswings.wordpress.com/tag/vegan/, http://thyca.org/download/document/229/Cookbook1pgEng.pdf, http://lidlifecommunity.org/countries/phillipines, https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956, https://thyca.org/download/document/408/LIDSlides.pdf, Follicular Variant of Papillary Thyroid Cancer. Yay! Once again, thank you for sharing your journey with us and sharing all of your found information. Trader Joes Tabbouleh has no iodine BTW and it is VERY GOOD if you like Tabbouleh. Is there a time frameor just symptoms I should be aware of? Thank goodness. http://www.traderjoes.com/about/index.asp. Kosher Feb 26, 2017 @ 16:00:55, Thank you for this posting this. Coconut milk can be used in Indian or Thai curries or soups. i that what is thyca patients should do? IBS/Crohn's LID considerations- slideshow video, The Low Iodine Diet, Tips, Ideas & Recipes, My LID Pinterest Board- info resources/food/snack/product ideas, Low Iodine Free Cookbook- 100+ pages of recipes- PDF, LID Recipe Book- from Thyroid Cancer Canada, Thyroid Cancer Basics- 56 page PDF overview from ThyCa, Check Your Neck- Free Low Iodine Cookbook, Dr. Oz short video "How to Test Your Thyroid", Thyroid Cancer Survivors Assn.- Excellent Resouce. When possible, I have added photos of our meals, pictures of food ingredients and links to recipes. Fed ex 2nd day (wonder what that would cost?) Zero sodium; 40 calories/serving. Oct 14, 2022 @ 01:15:26, You are so welcome! Now that Ive read this, I know that I can do it. You can microwave them for a quick meal. Between 2008 and 2012 I purchased all my dairy products there because they were cheaper than the regular grocery store. Try not to worry about messing up. http://www.lidlifecommunity.org is a great resource if you need to do the diet again in the future. ughhhh this is not for the weak. It has really helped me get ready for the LID. The Annual International Thyroid Cancer Survivors' Conference and Regional Workshops, Download our free Low-Iodine Cookbook (PDF), Rally for Research and Thyroid Cancer Research Grants. The beddo I wash the sheets, throw them awaywhat? Trader joes Unsalted organic white corn tortilla chips. I found on another site that the chicken chile verde burritos were safe for LID, but looking at the ingredients, it has enriched flour and I thought that was on the do not eat list. Oct 14, 2022 @ 00:23:56, You are so welcome! Ingredients list 5 mg of sodium which I think occurs naturally. I went to that website its amazing!!! The first time I did LID, I was miserable. You can ask questions and even post pics of food products for confirmation if they are allowed on the diet. Kosher salt can be easily found in the grocery store next to the table salt. This is a low iodine diet, not a no salt diet. I have been dreading this low iodine diet and no hormones for weeks and now it's here - and I know it's going to hard. Awesome post! (LogOut/ 18 g whole grain. The mediterranean one did not, but be careful and read labels. Jul 04, 2017 @ 14:04:03. Anyone have Amy other easy tips? Tostitos Tortilla Chips Frito-Lay does not use iodized salt in/on their products. Tips for Less Stressful LID Food Preparation: **Always consult with your medical treatment team and follow their current food list during your LID**, Some blog readers reported their physicians told them to avoid beets during the LID- These chips contain mostly sweet potatos with some beet chips- if you have been advised to avoid beets- simply pick out the beet chips and save for another family member. I hope all goes well with your scan! I see they have organic Trader Joes Ketchup and tortilla chips. All feedback will be appreciated. recipesforsustenance Thank you for this awesome list! I just bought trader joe's salt free corn chips and hummus. One day I had to eat breakfast outa fresh egg white omelette with veggies. Please be aware that there are no laws and no FDA guidelines that would prevent them substituting iodized salt. But I don't want to put my spouse at risk when he returns to the room. Read labels. It turned out pretty good all things considered. http://www.saltfreevegan.com Im not a big beer drinker, but I did use Shiner Bock to make beer bread. I'm starting my LiD today and I spend some time in Trader aloes looking for Iodine free foods. They are also a bit sour so it helps with the salivary glands. Having this bread will save me time since I wont have to be making bread from scratch. I almost bought them but I never seen it anywhere that anyone on a LID diet bought these products. I used it to cook a chicken dish that my family loved! I recently had a totally thyroidectomy and am now starting the LID in 2 days. . I knew there was more. Here is a sample of vegetables you can eat: asparagus, artichokes, mushrooms, cabbage, carrots, radishes, lettuce, celery, bell peppers, kale, chiles (jalapenos, serranos, habaneros, poblano, New Mexican, Anaheim, cubanelles, Hatch, etc), tomatoes, cucumbers, potatoes (skin must be removed), turnips, turnip greens, broccoli, cauliflower, peas, spinach, eggplant, mustard greens, squash (zucchini, yellow squash, Hubbard, spaghetti squash, acorn, pumpkin, butternut, etc), Brussels sprouts, green beans, collards, parsnips, okra, Swiss chard, rutabaga, jicama, kohlrabi, snow peas, rapini, bok choy, beets, corn, tomatillos, etc, Thank you so much for this posting, and all the work you did! Turned out the diet was way worse than the RAI. Has anyone eaten "conventional" ground beef on the diet? Thanks, Kareylynn. Thank you so much for doing the homework on so much of this. Tocopherol is a naturally occurring chemical element found in a variety of foods. We get in the car to finally head home after a long day but my day is not over yet!!! -Trader Joe's unsalted nuts (I like the "Just a Handful of Dry Roasted Unsalted Almonds"-- they come in individual serving packs--great for a quick snack) Their fresh ciabatta bread, too. This sure helped! They researched each item on their lists and have it in writing from the food company that their products do not contain iodized salt. If a company changes their recipe, they have to list the new ingredient on the label. So yesterday went shopping at 2 great (albeit pricey and sometimes hard to find) grocery stores and boy, I did good. I asked the waitress where the veggies came from and she told me they were from a jar and contained salt. Both my husband and I have thyroid cancer, his being Papillary and mine Follicular. She got the intubation tube out last night and came off the breathing machine!!! :). Make sure you read labels. I hope everything went well with your low iodine diet and test. I start my LID tomorrow, and am now reading about distilled water. Glad to see Publix brands too! I think I will deserve comfort. Hi! Im so glad you found the site useful. Other lists (NIH) say foods with milk ingredients are allowed in very small amounts. Im confused about butter. I hope all goes well with LID and your RAI. Some brands contain salt, so read labels. I have a dozen Sherri Berries chocolate dipped strawberries being delivered on the day of my WBS. No iodized salt in Trader Joes Brand Products! ~Wanda.. Im glad I found this site. Vegetables lots and lots of fresh vegetables. I found 3 kinds of Lara Bars that are ok (1 has dates and cashews only and it doesn't say they are salted). It is very hard to find foods that are okay on LID. Sweet!!!!!!! I researched as much as I could to learn how to benefit from this temporary diet. You are so welcome! David Sunflower Seeds These are a great salty snack. HI!!! : ), Bernita Fraliex Used this product as base for pasta sauce. I hope all goes well with your husbands LID and the RAI is successful! She made it through surgery now the healing process can begin and he can be by her side again! Since kosher certified can only use kosher ingredients, the salt brine is iodine free! Is that advised? Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. Regular, Double Stuff, Golden Oreos are all great little pick-me-ups. (Didn't think to ask.) I got some unsalted veggies, unsalted tomato sauce, fresh tomatoes, green onions, sweet onions, avocados, granny smith apples, imitation butter to make that butter in the book, fresh blackberries, some fruit squish'ems! Boil a pot of water with a bit of Kosher salt. I was miserable and hungry. Texas Pete Hot Sauce I was pretty excited when I found out I could have this hot sauce while on LID. I'm starting my LID on Thursday the 21st. I hope everything is going well for you. Hope that helps! Customer Relations Im doing my 3rd round of LID in 3 weeks, going on 5 years cancer free but theres still traces. Kind Regards, Tonya E. Parker, Quality Assurance Manager, TW Garner Food Company., Thai Kitchen Red Curry Paste -I use this for curries and soups. Sugar is little higher than we generally prefer, but when on the LID.go for it! There are also a lot of ingredients in their foods that I dont know what they are. They have 16 g of carbs, 2g dietary fiber, 11g sugar, and 3g protein. Jan 19, 2022 @ 11:56:42. I'm just a little frustrated /concerned because I use primarily rice based pastas (is corn based ok?) No Sulfur Dioxide As i search thru the Web on the dos and donts i realised i should avoid it. Whole Foods Coconut milk can also be used to make a non-dairy whipped cream. Coconut milk can also be used as a coffee creamer in a pinch. I mean you can eat a lot on LID if you cook everything from scratch but when youre sooo tired thats hard to do so this helps so much! Keebler Club Crackers a variety of Keebler crackers with allowed ingredients (dont get the cheese flavored ones) are safe for LID. This Earth Balance Soy Free product is mentioned by Daria on her LID Blog: :http://thelowiodinediet.blogspot.com/. You are so welcome! Once grandma had been wheeled off for surgery, the rest of us went down to the cafeteria to have lunch. , recipesforsustenance I was overwhelmed with what to make for my husbands upcoming radioactive iodine treatment. Aug 19, 2019 @ 21:33:47. Apr 10, 2016 @ 12:20:27, You are most welcome! Knowing myself, I would feel bad if I didn't follow the LID to the best of my ability. made by Dole and some cashew and almond bars. Thank you so much- I know Im a bit late to the party but I have hyperthyroidism and I am low iodine for my RAIU test next week! I used this coffee creamer to make Overnight Oats and was really happy with the results. * Yumnuts - dry roasted and flavored (but NO SALT!) It is also really good in coffee, adding the essential creaminess that the other creamer alternatives just dont provide. Purchased at Whole Foods. The only downside is that the products are a bit pricey. Sea Salt contains naturally occurring iodine and sea salt will be disclosed when used. On the ConAgra site, you can search for stores that carry their Fleischmann's products by zip code. Apple Cranberry juice. After we ate lunch and visited a bit, we all walked outside for a smoke break and to keep from being so stiff just sitting and waiting. I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY AWAY FROM ANYTHING THAT STATES SEA SALT. Kite Hill Almond Milk Cream Cheese Style Spread a vegan, soy-free cream cheese alternative that does not contain iodized salt. : ), thank you ,thank you, my best wishes for you, recipesforsustenance Create a free website or blog at WordPress.com. They will also specify if they use sea salt instead of non-iodized salt, so you can avoid those products! if iodized salt is used, it's supposed to be listed as such. What are the items that are favorites of others? No Granola Coffee Mate Natural Bliss Coconut Milk Creamer (Sweet Creme) One of the few non-dairy coffee creamers I have found that is vegan and does not contain seaweed products or sea salt. I have Trader Joe's Organic Jellys and they are all great tasting. I highly recommend LID Life Community (lidlifecommunity.org) as a resource. The hamburger patty tasted as if it had no salt/seasoning and if it did, it was very minimal. My favorite ingredient from the LID. I seen you have Tostitos brand salsa in your picture is that ok to have? I was told that ConAgra Foods does not use iodized salt in their products and if they did, it would be labeled as iodized salt in the ingredients list. I read and re-read the ingredients list. Apr 18, 2020 @ 03:42:37. I had to read the ingredients on the hummus though.some of them listed Sea Salt and some listed just salt.both were Trader Joe brand, So you really need to read the labels carefully. They have two other flavors, Vanilla and Hazelnut. Im so sorry to hear that both you and your husband have (or had) thyroid cancer. Seeing your list it makes the next couple weeks more manageable.THANKS SO much! -Also adapted the spicy-sun dried tomato and broccoli pasta- omit all the cheese and olives; read labels on sun dried tomatoes and pasta, and added in chickpeas) No one is very savvy about iodine, but just let them know that any sea ingredient (kelp, fish, etc.) Salt free, gluten free and no MSG. LID Life Community is a good resource and may give you some food ideas. I know it's a low iodine dietso I am hoping with moderationI'm good. This morning the drainage tube came out which means they got all the fluid out of her lung (reducing the risk for pneumonia) and she was sitting up and eating cheerios!
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