A delayed allergy is a reaction caused by the immune systems reaction to a food, causing distress and frequently severe symptoms. Rub kale between your hands for 2-3 minutes. Some plant lectins are extremely toxic, while others do milder harm. Kris Sollid, RD, registered dietitian, senior director of nutrition communications, International Food Information Council, Washington, D.C. Mayo Clinic: Low-fiber Diet Dos and Donts. "Lettuce allergies are not as common as allergies and intolerances to peanuts, dairy or shellfish," says Dr. Sonpal. Orthopedic Materials Reactivity Screening, Comprehensive Plus Medications LRA 339 Panel, DNA Oxidative Stress/Damage Assay (8-OHdG), Egg Intolerance: Symptoms, Egg Substitutions, Get Tested & More, Ask Dr. J Dr. Russell Jaffe Discusses Pure Rice Bran Oil & PERQUE Mito Guard Plus , Stress, Inflammation, and Autoimmune Disease, The best ways to boost your immune system. According to whfoods.com, collard greens were determined to provide the 4th greatest amount of antioxidant capacity related to overall dietary intake among 12 nutrient-rich foods done in a 2011 study produced by the Economic Research Service at the U.S. Department of Agriculture. All of the necessary research has been done for you. MedHelp is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. I forgave her though, cuz she is awesome about making sure I can have every ingredient on the dinner menu and even has gone so far as traveling to the store special because the creamed corn she had on hand one night for shepherd's pie had modified food starch and she remembered that was one of my "red flags" and so got a type that specified where the food starch source was from. Add the clementine segments and sliced carrots. Lettuce is made up almost exclusively of insoluble fiber. Frequent bathroom visits and gas could result. . I would also try eating the lettuce plain on an empty stomach and wait at least 30 minutes for any reaction. When none of above were able to help me, I went to naturopath who tried 3 months of treatments without any real improvement. Maybe it's that. Lunch: Sandwich with wholegrain bread, sliced turkey breast, iceberg lettuce and cheese. If the leaves look fresh and have their usual light green color, the quality is good. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Home Vegetables Can You Be Allergic To Iceberg Lettuce? Yes, you could be sensitive to lettuce. Its hard to believe that something as innocuous as lettuce could cause stomach pain. If I am allergic to cabbage and Brussels sprouts can I still eat collard greens? Drizzle with oyster sauce, stir to mix, and serve immediately. The iceberg lettuce, like the lettuce, is one of the garden salads, which are botanically known as Lactuca sativa. "Because lettuce is usually considered to be easy on the gut, booking an appointment with your doctor is important to make sure we find out what is causing this difficulty. I get anxiety about test good luck to you to. For instance, spinach, arugula, kale, and Swiss chard make great substitutes for lettuce when making a salad. This website uses cookies to improve your experience. i've never been to the doctor about it, however, I just stayed away from those foods. Fermentable oligo-, di-, mono-saccharides, and polyols (FODMAPs) are short-chain, soluble, and highly fermentable fibers. On average, a head is up to 20 centimeters in size and can weigh up to one kilogram. The preparation of the iceberg lettuce is also unproblematic. A fever or flu-like symptoms signal something worse, like e. coli or other bacterial infections. You may be suffering from a delayed hypersensitivity or delayed allergy to lettuce. Iceberg lettuce can also cause stomach cramps by increasing the amount of gas in the intestines. I've often told my parents and anyone who asked that when eating salads, cole slaw, bananas, or corn, I would get sick. Keep consistently moist and use row cover to keep birds and rodents out of the seedlings. Take a bite to check if the bitter taste has disappeared and if needed, continue rubbing for 1-2 minutes. Cutting iceberg lettuce is an art in the cooking world, but it's one that's easily learned. I had extensive testing including ultrasounds, allergy tests, etc. They help prevent spasms of the gut but may have side effects. This is not only due to its fresh taste and robustness, but also to its extremely easy storage. It is particularly popular during this time due to its robustness against heat. Global Journal of Research on Medicinal Plants & Indigenous Medicine. Try eating plain lettuce with no additional vegetables and no dressing. Not all salads are healthy. We don't support your browser. Do you by chance use the pre-bagged lettuce?? Try eating smaller salads and eat somethiNg else first (do not eat on an empty stomach). Add the garlic and ginger and cook for 1-2 minutes, then add the cumin and red pepper flakes and collard greens. Drizzle with the lemon juice and olive oil and season. 2 Granny Smith apples, thinly sliced 1 tbsp olive oil He loves exploring new restaurants and trying out different cuisines. Then the end of the stalk is cut off and the leaves are gradually removed from the middle. What an interesting and informative thread. Annual and biennial Lettuce is cultivated in many parts of the world for its edible leaves, which are often used in salads and sandwiches. 8 cups of mixed spring greens, such as: watercress, baby arugula, baby spinach, pea shoots, dandelion, etc. My sister, who has no GI issues cannot eat iceberg. Usually, this facilitates the absorption of water in the large intestine. Seek immediate medical attention if after eating lettuce you experience difficulty breathing, severe hives or swelling, tightness in your throat, abdominal pain or fainting. July 28, 2007 in Food Intolerance & Leaky Gut. We also use third-party cookies that help us analyze and understand how you use this website. 3 bunches collard greens, rinsed, leaves roughly chopped and stems discarded I cannot eat romaine lettuce (took me years to figure this out). In principle, people can develop intolerance or allergies to almost any food. In Germany it can also be found on sandwiches in bakeries. Also, try different sized salads. Lettuce Allergy Test: Clinical Experience Food-dependent exercise-induced anaphylaxis has been reported. Perhaps another ingredient in your salad doesn't agree with you, or the lettuce has been contaminated. The inner leaves are crisp and firm. I did want to say, that I am sooo glad that you are up to posting. Iceberg lettuce is usually green, but there are also different varieties. I'm 51 yrs old and had suffered from all kinds of joint and connectivity/soft tissue issues for years:General Practitioner, Orthopedic Specialists, Rheumatologists have never been able to diagnose cause of issues.just verified that I suffered from them. 1 onion, finely chopped 2005-2023 Healthline Media a Red Ventures Company. Depending on the strength of the growth, the head of lettuce can burst. It is also a very good source of dietary fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6 and thiamin. Iceberg is about 13 calories per serving while romaine is about 15 calories. I am allergic to lettuce. This vitamin helps to keep your eyes healthy, bones stronger and also helps to strengthen the immune system. Soluble fibers can be further divided into (2): Historically, diets rich in soluble fiber and low in insoluble fiber were thought to best manage IBS (3). You could add Nicotinic acid (B3), Pantothenic acid (b5) and increase your choline (the eggs and meat are good but you may need more for healing. Mixed greens and apple, dressed with just olive oil and lemon juice make an excellent salad. Despite the health benefits, sometimes stomachs struggle to break down meals containing leafy greens, like salad for example. Is Irritable Bowel Syndrome (IBS) Contagious? It is also a very good source of dietary fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6 and thiamin. In contrast to many other garden salads, iceberg lettuce has a long shelf life. ", It is possible though rare to have a lettuce allergy or intolerance. I discoverd this when I got salad bar for lunch one day at the grocery store and had D right after. Like all lettuces, Iceberg is absolutely a good-for-you choice. So happy. . If you're looking to relieve symptoms of irritable bowel syndrome (IBS), honey may be one food you can try. Abstract Background and objective: Lipid transfer protein (LTP) sensitization is the most common cause of food allergy in the Mediterranean area, with peach allergy acting as the primary sensitizer in most cases. Harmful Effects of Dietary Lectins 1) Resistant to Digestion Lectins can withstand heat and digestion in both rats and humans. If lettuce does a number on your gut, you don't have to ditch veggies altogether. Other lettuces give me no problem. cos, and all the fancy minuettes and oak leaves, as well as baby spinach eaten raw gives me debilitating acid diarrea. "Lettuce allergies are not as common as allergies and intolerances to peanuts, dairy or shellfish," says Dr. Sonpal. Excessive consumption of this vegetable can lead to carotenodermia as it contains beta-carotene. The iceberg lettuce has the same rounded head shape as the lettuce. Stomach ache with every salad - Lettuce sensitivity? I have an IBS diagnosis as well. Allergy: Lettuce is an occasional cause of allergic contact . Prices include VAT. The iceberg lettuce owes its name to the time when it was kept fresh during transport through ice. I've never heard of such a thing!! Heat the oil in a large pan and saut the onions for 5-6 minutes, until softened. It can help you pinpoint some food that can be a bother to you. Has anyone ever heard of an allergy to lettuce? It adds a pleasant crunchy flavor to salads. These delayed reactions can occur 3 hours to 3 weeks after exposure to the item. Iceberg Lettuce was called the crisphead lettuce when it was first introduced in the market in 1945. Spicy foods, as well as those rich in fat, caffeine, dairy, or FODMAPs, are the most likely triggers of IBS symptoms. SDS-PAGE immunoblotting results indicated that iceberg lettuce can induce an IgE-mediated response. Product details. It is also suitable as a filling for tacos or wraps. I wish my GI had thought to suggest that to me. In a large bowl combine the mixed greens, celery, apple slices, and lemon zest. The iceberg lettuce is now very popular. It is reminiscent of different types of cabbage. Iceberg lettuce is rich in iron which helps to form red blood cells. Iceberg lettuce can be used for everything that lettuce is also useful for. You can use iceberg lettuce to add substance to your meals without the. Eczema like skin problem and asthma flare up, allergy, intolerance, healing crisis? Iceberg and cos lettuce have different water requirements and are best grown in separate irrigation blocks over the summer season. This is usually not a cause for alarm unless there is an accompanying amount of blood, diarrhea or pain. This is known as oral allergy syndrome. These delayed reactions can occur 3 hours to 3 weeks after exposure to the item. View HONcode Certificate. This type of fiber may trigger or worsen IBS symptoms in some people, though the very small amount in lettuce is unlikely to do so. When your immune system stays in this defense mode for an extended period it becomes over-stressed and ultimately will not do what it should to protect you from real threats like viruses, bacteria, etc. When digested, FODMAPs release gas into your gut more quickly than it can be absorbed into your blood for elimination through your lungs (3). Sixty percent to 70 percent of those with IBS believe that a food sensitivity or allergy is the cause of their illness, according to a January 2009 article in a supplemental issue of "The American Journal of Gastroenterology." I can't seem to find any information on this at all! Some people fare better than others with various produce. Better Lab Tests Now offers you unparalleled testing that can help you make educated decisions about your own healthcare. Chronic Idiopathic Constipation, Are There Treatment Options for Reversing IBS?, How Antispasmodics Provide Relief for IBS Symptoms. Adverse reactions to lettuce are rare, with few cases described throughout the world. Salads in restaurants are often as calorie heavy Viagra doesn t boost your libido, it simply works when the man is sexually aroused, by giving him the power to perform and enjoy a passionate stance. Is iceberg lettuce unhealthy? This article is the 7 best at home tests for food intolerance. It took me 23 years to figure it out.. but once I did life was easier. This results in the release of histamine and other naturally occurring chemicals in the body, which then causes inflammation. Iceberg Lettuce Potato (white, peeled) Other High salicylate (Avoid): Cloves Mint or wintergreen flavorings Pickles Red, white and cider vinegar Aniseed, basil, bay leaf, chilli powder, curry, coriander, nutmeg, vanilla essence and pepper Low salicylate (OK to eat): Carob and cocoa Malt vinegar Parsley Salt White sugar and maple syrup Bottom line: 0.6 grams protein. If you are allergic to iceberg lettuce, it may be due to its salicylate content. Here are symptoms of a lettuce allergy, lettuce alternative recipes and more about delayed allergies. "Lettuce is usually very digestive," says Niket Sonpal, MD, an internist and gastroenterologist and an adjunct assistant professor at Touro College of Osteopathic Medicine in New York. When hes not cooking, Justin enjoys spending time with his wife and son. Thus it allows for smooth movement of bowels and helps to cure constipation and acid reflux. I will update with my results this week hopefully. Although very rare, some people may experience an allergic reaction when eating lettuce, which might include irritation to the mouth or skin, or, in more serious cases, anaphylaxis (see reference 2 under Discussion para 1, reference 3 pg 155 under Methods para 1). The only thing I could think of was that it was too much lettuce. Iceberg lettuce contains a lot of fiber. Salicylates are a type of chemical found in many foods, including iceberg lettuce. If there is liquid in the pan, increase the heat and cook uncovered until the almost dry. All rights reserved. ", Read more: A List of the Easiest Vegetables and Fruits to Digest. Worst was last 8 months of tendonitis/neuritis/dysterial neuropothy in my hands (couldn't even hold a book with burning pain in both hands!) In Germany, iceberg lettuce is well on the way to ousting lettuce, which has been number 1 for centuries, off the popularity scale. In a small bowl, mix together clementine and lemon juices, honey and vanilla and drizzle over salad. Irritable bowel syndrome isn't caused by an infection and cannot be passed on to other people. I would eatthingsand then end up with Oral Allergy Syndrome. Fiber is either soluble or insoluble based on whether it dissolves in water. Of the Iceberg lettuce belongs - like the lettuce - to the garden salads, which are botanically called Lactuca sativa. With this method, a long shelf life of the salad was guaranteed, even from coast to coast. Its shape corresponds, according to its name, to that of the lettuce, with both having different properties and nutritional values. Could I be sensitive to lettuce? Eczema This also applies if it is served with salad dressing. Last night I noticed a definite connection between my eating a salad for dinner and within 2 hours could hardly move. For example, there is about 1 gram of fiber per cup of romaine.". Inspect the outer pieces and remove any that you don't wish to eat. POP UP. [Cited 24 June 2019]. Iceberg lettuce is a favorite choice for use in sandwiches and salads due to its mild flavor and firm, crunchy texture. If you struggle with excess fiber, you may feel discomfort in your lower abdomen. That's a good thing. There are also red variants. This is significantly less fiber than the amount found in the same volume of most other vegetables. The immune system usually makes specific IgE antibodies to fight off the allergens found in these foods you have a delayed hypersensitivity to. Samples . But do ok with mixed greens. All the patients had allergic reactions to other plant foods. "GI conditions that might make consumption of lettuce uncomfortable could include IBS or an obstruction that may cause issues in general," says Dr. Sonpal. For iceberg heads, sow 15-18" apart in rows 12-18" apart. Can Turmeric Ease Symptoms of Irritable Bowel Syndrome (IBS)? I had the blood test have an app this week hoping I dont have to do it . I only eat the raw"reds" like carrots and tomatoes. Irritable Bowel Syndrome vs. Carcinoid Syndrome, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Ask the Expert: IBS-C vs. Essential for muscle tone. Hes been in the industry for over 10 years, and he loves nothing more than creating delicious dishes for others to enjoy. (see reference 1 pg s17 under 2.6). Iceberg lettuce never causes me an issue, and I can mix in some spring mix, but I usually cannot eat a salad made of green leaf lettuce. In contrast to many other garden salads, iceberg lettuce has a long shelf life. However when i feed him romaine with all the fixings but the spring mix, he has no problems. Perhaps youre consuming more iceberg lettuce than your body is prepared to digest. They put me to sleep during it, so I remember nothing. I feel like everything makes my throat itchy lately, what is going on? Thus it allows for smooth movement of bowels and helps to cure constipation and acid reflux. For a while I blamed the nitrates in wine, so gave up wine. I get horrible stomach cramps after eating salad. Last medically reviewed on July 30, 2021. 1 celery heart, finely chopped Like you I have gone to ALL types and experts; no one ever mentioned food allergies. Aside from medical conditions, there are other reasons you may experience digestive discomfort after eating a bowl of greens. Begin tenderizing the kale by compressing with a rolling pin or between two cutting boards. Just jotting down what you eat and how you feel daily will be very helpful to see if something you're eating on a regular basis is a problem. The E. coli O157:H7 was inoculated either onto the surface of cut leaf pieces or into a homogenized leaf suspension. I think I miss dairy more than gluten. Birth defects like spina bifida and anencephaly can be avoided if pregnant women include iceberg lettuce in their diet. The storage of iceberg lettuce is just as easy. Antioxidants act as preservatives that prevent the fats PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care, B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition. In some countries, for example, it is also used as a vegetable. Hoping not to have more test Im scared of test hoping the blood test will be enough, How was the procedure I may have to get it to I had a blood test the ttg its was high in seeing a gastroenterologist soon to see if I need more test or if they can confirm I have this disease. This includes Urticaria and life threatening anaphylaxis. Moreover, it fails to take into account that various soluble fibers tend to affect IBS differently. Iceberg lettuce does not have as much nutritional and health benefits as other vegetables but there are some good effects. Also, intake of collard greens has been known to lower blood cholesterol levels, provide unique health benefits in the form of cancer protection, and rich in vitamins. Lettuce in particular is very sensitive and reacts negatively to both heat and cold. Just iceberg. By using this Site you agree to the following, By using this Site you agree to the following. Traditional use of kahu (Lactuca scariola L.)-a review. The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. I've now regained 85-90% use of my hands pain-free), where or how did you test for food intolerance. "Usually, foods that are fibrous will end up in your stool," says Dr. Sonpal. Lettuce is a good source of fiber, containing 1 g per cup. Sounds like my issues. The Difference Between Lettuce and Cabbage. Iceberg lettuce helps to digest food. Iceberg Lettuce Recipes Beetroot Cucumber And Lettuce Salad Save Image: Shutterstock What You Need In the US, there has been a trend towards using iceberg lettuce as a topping for sandwiches. Why does iceberg lettuce upset my stomach? Itchy and swollen lips Instead of depending on an external drug, go natural by adopting the following means by not only High Antioxidant Fruits & Vegetable Antioxidant substances in plants help maintain health and repair cellular damage. However, it's important to remember that every individual and every digestive system is unique. I really recommend you not ignore any allergies you know of. Better Lab Tests Now partners with the likes of Dr. Russell Jaffe, Walter J. Clifford, Bill Harris and other well-known industry leaders to bring you the results you need! I would usually fall asleep for 1-2 hours and wake up feeling much better. You probably have "fructose malabsorption." This is not true of romaine and other lettuces. If you are experiencing serious medical symptoms, please see the Fax: 703-796-0401, Customer Service: Now I have avoided lettuce for one month and haven't had any reactions. In fact, it may even ease your symptoms due to its low FODMAP content. I understand it to be a preservative on the lettuce. According to the Mayo Clinic, a low-fiber diet can help lessen stool bulk, and you might want to try it and then gradually add back fiber. My upper endoscopy was like ten minutes and I felt nothing. It also reduces risks of neural tube defects in pregnant women. Just like with lifting a 3 lb weight, you can do it for a long time, but the longer you do it, the more difficult it becomes until you finally cannot lift that weight any longer. We adore lettuce for its health benefits and adaptability in salad recipes. The healthiest salads are the ones you make at home. You may be suffering from a delayed hypersensitivity or delayed allergy to lettuce. Now I can have variety in my food choices. The top 8 plus more. It maybe high enough I dont . For more information and a background on lettuce, click here. Anonymous wrote: Yes, you could be sensitive to lettuce. There are a multitude of changes taking place in healthcare today, and with the introduction of Healthcare Reform, consumers are more in charge of their own wellness decisions. No one's allergic to rice--that's what we feed to allergic people. With its small amount of fat, it can safely replace other side dishes and snacks.Due to its firmness, it is also well suited for nibbling. This food can last a long time in the refrigerator and thus allow you to consume it at your own convenience without worrying about it getting rotten. Foods generally thought to trigger or worsen symptoms in people with IBS include (3, 5): Keep in mind that people with IBS may react to these foods differently. If you often get cramps, abdominal pain, bloating, or gas after eating, you may be experiencing a digestive condition known as irritable bowel syndrome (IBS). Its only been a few days since getting the news but I plan to take immediate action. Glad it was ok for you . I usually go 2-3 layers deep. Benefits of Iceberg Lettuce And Its Side Effects, Having issues? Recommended Avoid Skim or fat-free milk, non-dairy creamer, plain yogurt, sugar-free yogurt, sugar-free pudding, sugar-free ice cream, sugar-free nondairy frozen desserts* *Portions of dairy products are often limited to 4 ounces due to high prote Foods rich in ironjaggery beans and lentils tofu baked potatoes cashews dark chocolate pumpkin seeds watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef oy You should repeat the test after 1 month. While a certain food may be a sure trigger for one person, the same food may be of little concern to another. This topic is now archived and is closed to further replies. Iceberg lettuce never causes me an issue, and I can mix in some spring mix, but I usually cannot eat a salad made of green leaf lettuce. Indigestion Search For an added crunch, toss in some chopped olives, blanched broccoli florets, and toasted walnut halves. Lettuce is a staple food for vegetarians, gluten intolerants, and health nuts alike. Could it be the gluten in the salad dressings? Should Cabbage Be Cooked Covered Or Uncovered? Its unclear just how many people around the world have the allergy, but its something that should not be overlooked. It tends to cause hand dermatitis, which spreads up the forearms. i am amazed i could have this reaction to a leaf!! Pre-diagnosis, iceberg lettuce is the only food that would routinely give me D. Gluten didn't bother me but iceberg lettuce would do me in. This article contains scientific references. I was told that it could be the different levels in the nitrates between the species of lettuce. What are your thoughts on Omega 3, 6, and 9. If you are in doubt about oral allergy syndrome, get the test. Its low in calories, cholesterol-free, extremely low in sodium, and it provides important vitamins and minerals that support our overall health. geriaguilar, you could go to your doctor to get testing done (an allergist actually would be best) but they do also make at home tests. Anti-inflammatory leafy greens do not include iceberg lettuce, which has very little nutritional value. 2 cloves garlic, minced The more I tried to do to help myself get better, the worse the pain became. I get anxiety about test good luck to you to. Keeping a food journal may help you track which ones affect you most. Its chock-full of Vitamin A, Vitamin K, Vitamin C, Vitamin B6, Manganese, Calcum, Copper, Potassium, Magnesium and much more. Iceberg lettuce is low in sodium, saturated fat and cholesterol. Iceberg lettuce can be combined with almost any raw food. The compressed stem axis ensures a close arrangement of the leaves, which overlap. A cup, or 72 grams (g), of shredded iceberg lettuce contains 96% water and 10 calories. If you know that a certain vegetable causes GI distress, it's best to avoid eating it. This site places cookies on your device (Cookie Settings). Here are three lettuce alternative recipes you can use instead of lettuce in your meal plan. I can't eat any lettuce in restaurants, or even have it touch my food, without getting very sick very quickly. It is reminiscent of different types of cabbage. 98% of K is in the cell, so you can slowly lose a lot before it ever shows in a blood test. Then, in a large bowl, toss kale with 1 tbsp olive oil and tsp salt. I believe you may pay the price later in life as I have. You may have also noticed that certain foods can lead to symptoms. Rather than an immediate lettuce allergy, you may instead be suffering from a delayed hypersensitivity or delayed allergy to lettuce. This vegetable contains potassium which is one of the most important components of cell body fluids and helps to maintain the fluidic motion of cells. One cup (about 72 grams) of shredded iceberg lettuce contains the following nutrients: 10.1 calories. Iceberg lettuce also contains essential nutrients that help to harden the arteries while the dietary fiber in this vegetable regulates the blood flow rate to the heart. It is low in calories and do not add to your body weight when it is consumed. Cellulose, the fiber found in leafy greens, proves more difficult for some to breakdown, resulting in cramps and bloating. I noticed that it was a salad mix, so the next time I went I set the lettuce aside separately and rinsed it when I got back to the office and that time I was fine. These bacteria are beneficial because they help digest the food we eat. Reason why I ask is that if I eat that type of lettuce and it hasn't been RINSED first, I get a belly-ache with D. Lots of people don't realize that if one uses this kind of lettuce, even if it says "washed" on the bag, it still sits and festers, so you still need to rinse it before use. The outer leaves of the iceberg lettuce are curving outwards. I can tolerate even cabbage as long as it has been cooked by stir frying for longer than some places that have fast food. Everyone features a unique gut with its own strengths and weaknesses. A normal, large kitchen knife can be used to cut iceberg lettuce into strips. My upper endoscopy was like ten minutes and I felt nothing. Nutritional facts Per 100 Grams 14 Calories 0.1 g Total Fat 10 mg Sodium
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